Kill the A.N.T.s
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"Kill The A.N.T.S" Desktop Sign. Dr. Daniel Amen, Is A Physician, Psychiatrist, And Is Considered To Be One Of The World'S Leading Experts On Brain Health And Mental Health, Has An Expression He Likes To Tell His Patients: > "Kill The A.N.T.S" ##### Ant Therapy A.N.T.S Stands For: "Automatic Negative Thoughts" My Clif Notes: * Your Brain Gets "Infested" With These Negative Thoughts. * Any Thoughts You Have Affect Your Body As Well As Your Mind So They Are A Big Deal. * If You Think About Bad Things You Will Feel Worse. * If You Think About Good Things You Will Feel Better. * Your Automatic Thoughts Are Not Always Truthful. Don'T Believe Them Without Question! * Ask Yourself: "Is This True?" * And: "Will Thinking This Make Anything Better?" If Not, Squash The Ants! I Wanted To Be Reminded Of This During The Day So I Designed And Printed Out This Sign!
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